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The benefits of exercise and sport

The internet is a wonderful resource but the quality of information offered is variable. The following web link to a You Tube video is one of the better things. We endorse the message given in the video.

Posted on 24 March 2015 |

The following web link takes you to a nine minute YouTube video by Dr Mike Evans.

23 and 1/2 hours

We strongly recommend that you spend the next nine minutes watching the video, it could be the best investment in your health that you make.