The benefits of exercise and sport
The internet is a wonderful resource but the quality of information offered is variable. The following web link to a You Tube video is one of the better things. We endorse the message given in the video.
The following web link takes you to a nine minute YouTube video by Dr Mike Evans.
We strongly recommend that you spend the next nine minutes watching the video, it could be the best investment in your health that you make.
This little one minute video demonstrates the positive changes that come about when you engage in exercise and sport.